Resources
Resources Library
Curated tools, guides, and support for your journey.
Tip of the Day: Clear Your Mind
Carrying too many worries? biologically, writing them down reduces brain activity linked to anxiety.
HelplineImmediate
Suicide & Crisis Lifeline (988)
24/7, free and confidential support for people in distress, prevention and crisis resources.
Text ServiceImmediate
Crisis Text Line
Text HOME to 741741 to connect with a Crisis Counselor. Free 24/7 support at your fingertips.
Support24/7
The Trevor Project
Crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people.
Technique5 min read
5-4-3-2-1 Grounding Technique
A simple yet powerful method to regain control when anxiety or panic strikes by engaging your five senses.
Guide3 min practice
Box Breathing Guide
Regulate your nervous system with this Navy SEAL approved breathing technique (4-4-4-4 pattern).
Article8 min read
Understanding Panic Attacks
Learn the physiological signs of a panic attack and why they happen, to reduce the fear of the unknown.
Technique10 min read
Behavioral Activation 101
One of the most effective CBT skills for depression: doing things even when you don't 'feel' like it to boost mood.
Article7 min read
Dealing with Negative Self-Talk
Strategies to identify and challenge the inner critic that fuels depressive thoughts.
Guide6 min read
The Importance of Routine
Why structure is vital for mental health recovery and how to build a gentle daily routine.
Checklist4 min read
Sleep Hygiene Checklist
10 science-backed habits to improve your sleep quality starting tonight.
Audio15 min listen
Progressive Muscle Relaxation
A guided audio exercise to release physical tension from your body to prepare for sleep.
Article12 min read
CBT-I: Insomnia Basics
Introduction to Cognitive Behavioral Therapy for Insomnia, the gold standard for treating sleep issues.
Guide6 min read
Mindfulness 101
What is mindfulness? A beginners guide to being present in the moment without judgment.
Audio3 min listen
3-Minute Body Scan
A quick mindfulness practice you can do at your desk to reset your mind.
Technique5 min read
The Pomodoro Technique
Avoid burnout by working in focused 25-minute intervals with breaks.
Guide8 min read
Setting Boundaries at Work
How to say 'no' effectively and protect your mental health in a professional environment.
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